Small steps

Here is the best decision anyone can make to live a more healthy and happy life. Exercise 30 minutes a day and include this anti-cancer diet to your lifestyle. Eat a plant-based diet and limit sugar, carbohydrates, and saturated fat. Eat more of these ONIONS, GARLIC, TOMATO, POMEGRANATE, BROCCOLI, BRUSSEL SPROUTS, BLUEBERRIES, STRAWBERRIES, GINGER, AND TUMERIC #stressfree #bigrewards #babysteps #nodoctorbills  

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